Timoteo Crnković releases anxiety book that questions self-help fixes

Ericksonian hypnotherapist Timoteo Crnković has published Stop Fixing Yourself: The Hidden Trance That Keeps Anxiety Alive, a 15-chapter book now available on Amazon. The book argues that constantly trying to manage anxiety may reinforce it, and it offers a different lens for readers seeking a fresh approach to emotional distress.

Why it matters: - Stop Fixing Yourself aims at readers who feel stuck in an endless cycle of self-improvement and anxiety management. - The book’s central argument is that repeated attempts to eliminate anxious feelings can keep the problem alive. - The release adds a new entry to the anxiety and personal growth market by pushing readers to look at underlying patterns before trying another technique.

What happened: - Timoteo Crnković released Stop Fixing Yourself: The Hidden Trance That Keeps Anxiety Alive on July 28, 2026. - The 15-chapter book is available now on Amazon. - The book focuses on anxiety from a perspective that avoids the usual exercise-and-technique format common in self-help titles.

The details: - Crnković draws on years of therapeutic practice with clients across Europe. - The book suggests that focusing too much on solving anxiety as a problem can sustain the anxious loop. - Instead of structured breathing exercises, journaling prompts, or daily routines, the book emphasizes awareness and reflection. - Crnković’s therapeutic background is in Ericksonian hypnotherapy, and he was trained in the Dr. McNeilly lineage. - He works online with individuals throughout Europe, with a focus on subconscious patterns tied to anxiety and panic. - Before becoming a therapist, Crnković performed internationally as a stage mentalist in more than twenty countries. - That background shaped his thinking about attention, suggestion, and perception. - The book uses accessible language and avoids heavy technical terminology or complicated psychological models. - The book is also presented as a resource for readers interested in personal growth and emotional well-being. - More information and purchase details are available on Amazon.

Between the lines: - The book reflects a broader critique of self-help culture, where constant optimization can become part of the problem. - Crnković’s mentalist background gives the book a focus on how attention and perception shape internal experience. - The framing suggests anxiety may be less about adding new coping tools and more about changing the relationship to the search for relief.

What's next: - Crnković is positioning the book for readers who want an alternative to symptom-management approaches. - The Amazon listing is the main distribution path mentioned in the release. - The book may also help expand visibility for Crnković’s earlier Croatian edition, Prestani raditi na sebi!

The bottom line: - Stop Fixing Yourself is built around a simple challenge: stop treating every anxious feeling like a problem that must be fixed immediately.