Manhattan Book Group's 'Reversing Time' wins Silver at 2026 Manhattan Book Awards

Manhattan Book Group says Sashi Kuppala’s 'Reversing Time: My Journey to a Younger Self' earned Silver in the 2026 Manhattan Book Awards. The award spotlights a book built around biological age reduction, a science-based health journey, and practical lifestyle changes.

Why it matters: - The Silver win gives "Reversing Time: My Journey to a Younger Self" a formal literary recognition in a competition that focuses on independent and hybrid publishers. - The award can increase visibility for a book centered on biological age, longevity and practical health habits. - The Manhattan Book Awards judges titles on narrative strength, originality, production quality and overall impact.

What happened: - Manhattan Book Group announced that "Reversing Time: My Journey to a Younger Self" by Sashi Kuppala, MD, MS, received Silver in the 2026 Manhattan Book Awards. - The company made the announcement on July 22, 2026. - The Manhattan Book Awards is a year-round literary recognition program for books from independent and hybrid publishers worldwide.

The details: - The award recognizes books that show exceptional storytelling, originality and imaginative scope. - Silver honors are reserved for books that exemplify excellence in their genre and demonstrate exceptional craft. - "Reversing Time" follows Dr. Sashi Kuppala’s two-year effort to lower his biological age through science-based lifestyle choices. - The book says exercise, nutrition, stress reduction and targeted supplements helped produce measurable improvements in biological age. - The narrative examines each strategy, including what worked, what did not work and why. - The book uses a chapter-by-chapter structure that moves from foundational concepts to practical application. - The SAFE framework in the book stands for strength, alignment, flexibility and endurance. - The book presents nutrition through the lens of a reader’s relationship with food and offers strategies for improving that relationship. - The book describes stress as a spectrum and lays out ways to keep it from spiraling downward. - Dr. Sashi Kuppala is board-certified in pediatrics, neonatology and anti-aging and regenerative medicine. - Manhattan Book Group describes itself as a New York-based independent publishing organization focused on fiction and nonfiction.

Between the lines: - The award reinforces continued market interest in longevity, preventative health and evidence-based personal transformation. - The book’s mix of medical background and lived experience is designed to make a technical topic feel more practical and personal. - Manhattan Book Group is also using its awards program to elevate its own publishing brand alongside the winning title.

What's next: - Manhattan Book Group is likely to use the award to promote the book and broaden its audience. - Readers interested in the title can find more information from the publisher's website.

The bottom line: - The Silver award gives "Reversing Time" a credible boost in a crowded wellness and self-improvement market.