Dr. Maria Luque launches menopause fitness book focused on strength, not shrinkage

By AI, Created 4:15 AM UTC, May 25, 2026, /AGP/ – Dr. Maria Luque has released New Moves in Menopause, a weight-neutral guide for women in perimenopause and menopause that pushes back on diet-culture fitness advice. The book, available now in paperback, aims to help midlife women build strength, confidence and sustainable movement habits.

Why it matters: - Midlife women are getting more menopause content, but much of the fitness advice still centers weight loss and body shrinkage. - New Moves in Menopause argues for a different standard: movement that supports strength, confidence, longevity and quality of life. - The book taps into a broader shift in women’s health, where menopause is moving from a taboo topic to a mainstream conversation.

What happened: - Dr. Maria Luque announced the launch of her debut book, New Moves in Menopause, on May 25, 2026. - The book is a weight-neutral, evidence-based movement guide for women navigating perimenopause and menopause. - Luque is a health sciences PhD, U.S. Air Force veteran, former health science professor and founder of Fitness in Menopause. - The book is available now in paperback at Amazon and Barnes & Noble.

The details: - New Moves in Menopause – A Fearless Guide to a Stronger, Healthier, & Saner Midlife is 178 pages and self-published. - The ISBN is 979-8-234-04165-4. - Luque says the book draws on her PhD research, hundreds of client stories, two decades of coaching women through midlife and her own perimenopause experience. - The book introduces the “Movement Personality” approach to help women find exercise that fits their body and life stage. - It promotes a weight-neutral training philosophy grounded in current exercise science, not diet culture. - It includes transformational exercises meant to help women understand body changes, build mental and physical strength, and treat midlife as a time of freedom. - Luque says consistency matters more than intensity and that people are less likely to stick with exercise they do not enjoy. - Halle Berry, who has worked with Luque as her menopause coach, provided a featured endorsement for the book.

Between the lines: - The book is positioned as both a fitness guide and a rebuttal to a wellness market that still often markets midlife health through thinness. - Luque is leaning on credibility from science, coaching experience and celebrity endorsement to separate the book from generic self-help or diet-oriented advice. - The messaging reflects a larger reframing in menopause care: less punishment, more adaptation.

What’s next: - Luque is using the book, her newsletter and her broader Fitness in Menopause platform to extend the same message beyond the launch. - Her website, Learn more, points readers to additional information about her work. - Luque also maintains social media channels on LinkedIn, Instagram, Facebook and YouTube.

The bottom line: - New Moves in Menopause tries to replace “shrink yourself” fitness advice with a science-backed model built for strength, sustainability and midlife reality.